Sublimation is the transformation of existential pain into something productive, valuable, or beautiful. Zapffe considered this the rarest and most effective defense mechanism.
Keeping the mind occupied with constant sensory input, entertainment, and trivial tasks so it doesn't have time to reflect. zapffe on the tragic pdf
Zapffe distinguishes between interests oriented toward external goals (heterotelic) and those internally motivated (autotelic). Sublimation is the transformation of existential pain into