The student begins to consciously guide the compressed Yang ball out of the lower Dantian and move it along specific pathways, primarily down to the perineum (Hui Yin) and up the spine, or moving it around the abdominal ring. The Mechanics
It is often said that levels 1-4 prepare the container, while Level 5 fills it with a balanced, potent mixture. Key Principles of Mo Pai Training Mo Pai Nei Kung Level 1 5 Pdf