Hamstrings, Glutes, Quadriceps, Chest, and Upper Back stretches.
1 fast count to change direction, 3 slow counts to return to the start. bodypump 87 choreography notes pdf
Bodypump 87 is a fun and challenging group fitness class that can help participants improve their strength and cardiovascular endurance. With these choreography notes, instructors can deliver a smooth and engaging class that will leave participants feeling energized and motivated. Remember to always follow the Les Mills program guidelines and cueing techniques to ensure a safe and effective class. bodypump 87 choreography notes pdf