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High-intensity interval training (HIIT), intense crossfit challenges, and grueling marathons are marketed as transformative experiences that push the body to its absolute limits.

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Picture this: After a 10-hour work shift, deadlines met, traffic conquered, and social batteries drained — you finally crash onto your sofa. You kick off your shoes, elevate your legs onto the coffee table (or stack three pillows under them), and lean back. Then it happens. High-intensity interval training (HIIT)