I can provide and actionable steps to help you on your journey.
What is the biggest you face when trying to reject diet culture? Share public link amateur nudist pics
You are craving eggs and toast. You also want a piece of chocolate. In the old world, you'd deny the chocolate. In the new world, you have the egg sandwich and the chocolate. You eat slowly, noticing you feel satisfied after half the chocolate. You wrap the rest for later. I can provide and actionable steps to help