An atomic habit is a regular practice or routine that is small, easy to do, and the source of incredible power. Clear defines these habits using three distinct qualities:
Willpower is a finite resource. Stop fighting your environment and start designing it. If you want to practice guitar more often, put the guitar stand in the middle of your living room. If you want to stop eating junk food, hide it deep in the pantry or stop buying it altogether. Why the EPUB Format is Best for Digital Reading Atomic Habits by James Clear -.epub-