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Transitioning into this lifestyle is a gradual process of unlearning old habits. Use these actionable steps to build a compassionate daily routine.

Wellness is supposed to add years to your life, but body-positive wellness adds life to your years . nudist miss junior beauty pageant contest 11 28

Instead of aiming to lose a specific number of pounds, set behavioral goals. Aim to drink more water, add a serving of vegetables to lunch, or walk for 20 minutes after dinner. Transitioning into this lifestyle is a gradual process