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Sarah tilted her head. "Make up for it? Maya, you look exhausted."

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Measure your progress by your energy levels, sleep quality, mood stability, strength gains, and digestive health rather than your weight. Sarah tilted her head

The Paradigm Shift: Integrating Body Positivity and a Wellness Lifestyle you look exhausted." Together

Eliminate labels like "good" or "bad" foods. A salad provides vitamins; a piece of cake provides cultural celebration or joy. Both have a place in a balanced life.