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Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance.

The ultimate objective of a wellness lifestyle is to live a vibrant, fulfilling, and authentic life. When we unshackle wellness from the restrictive demands of diet culture, we open the door to sustainable health. junior miss nudist teen pageant contest hit

Body positivity and wellness are not enemies. In fact, they need each other. Wellness without body positivity can easily become an obsessive, restrictive, and soul-crushing pursuit of perfection. Body positivity without wellness can sometimes neglect the physical care our bodies need to age and thrive. Speak to yourself and about others with kindness

If you are ready to step off the diet roller coaster and into a sustainable lifestyle, start here. When we unshackle wellness from the restrictive demands