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Many members of the keto community accelerate their weight loss and autophagy results by pairing the diet with an intermittent fasting schedule. Limiting your daily food consumption to an (such as 12:00 PM to 8:00 PM) naturally keeps insulin levels low and deepens your state of ketosis. Pillar 6: Prioritize Long-Term Sustainability and Safety

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Before you jump on any diet or exercise plan, please keep the following in mind. Many members of the keto community accelerate their