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Focusing on how foods make you feel—energized, satisfied, or sluggish—rather than just their caloric value.

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"Wellness" was once a clinical term used to describe the absence of illness. It evolved into a multi-trillion-dollar lifestyle industry. Ideally, wellness represents a proactive, holistic approach to life that incorporates physical, mental, emotional, and spiritual health. Focusing on how foods make you feel—energized, satisfied,