This is the prerequisite course where you learn the foundational breathing techniques (Ujjayi breath and Bhastrika) and experience the Long Kriya for the first time.
: Once you have learned the Kriya, you can access the Long Kriya audio during weekly "Follow-up" sessions at local Art of Living centers. long sudarshan kriya audio link
The official app often provides guided sessions. This is the prerequisite course where you learn
: Verified practitioners who have completed the prerequisite course can sometimes access guided sessions through the official app Teacher Supervision long sudarshan kriya audio link