Here’s what the choreography notes reveal for each of the 10 tracks.

Full body integration (legs, back, chest, shoulders).

Released over a decade ago, BodyPump 86 is often cited by master trainers as a "sleeper hit." While modern releases (like 125 or 130) focus on complex choreography, BP86 is revered for its clean, athletic lines and brutal simplicity.

Focus: Mid-stance, wide-stance, and tempo changes. It’s all about maintaining form when fatigue sets in.