A leg lock that twists the heel, applying intense breaking pressure to the knee ligaments.
The absolute pinnacle of submission grappling. Winning an ADCC gold medal is considered the highest achievement in the sport. submission wrestling women full
For decades, grappling sports were male-dominated. But the 21st century has seen a seismic shift. Organizations like , Polaris , Who’s Number One (WNO) , and ADCC (Abu Dhabi Combat Club) now feature high-profile women’s divisions with full match coverage, professional pay, and growing fanbases. A leg lock that twists the heel, applying