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Spend 20 minutes in a neighborhood park or green space three times a week.

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: Unplugging from technology in natural settings has been shown to increase creativity by up to 50%. How Much Nature Do You Need? Spend 20 minutes in a neighborhood park or

Embracing the outdoors changes your biology. A vast body of scientific research confirms that spending time in natural settings yields drastic improvements for both mind and body. Mental and Psychological Healing How Much Nature Do You Need

Buy sturdy, waterproof hiking boots or trail running shoes with excellent grip.

Treat city parks as extensions of your living room—read, write, or work remotely from a park bench. For Busy Professionals Time scarcity is the most common hurdle. Swap an indoor gym session for an outdoor park workout.