High Intensity Training Ielts Reading Answers Patched -

The text will almost always mention the "discomfort" or "nausea" associated with pushing the body to 90-100% capacity. It describes the "pain barrier" and how this makes adherence difficult for the average person.

| Question No. | Answer | Explanation | | :--- | :--- | :--- | | | FALSE | The passage states the "traditional view" is that "more is better". It is the new form of exercise (HIT) that is challenging this, not the traditional view itself. | | 14 | NOT GIVEN | The passage lists walking quickly, swimming, and a relaxed game of tennis as aerobic exercises. Football is not mentioned, so there is no information. | | 15 | TRUE | The passage explicitly states, "A lot of people...never meet these targets, usually citing lack of time as the main reason". | | 16 | TRUE | Professor Gibala’s research shows "doing less exercise can be more effective than time-consuming periods of... activities". This supports the statement that shorter periods can be better for our health. | | 17 | NOT GIVEN | The passage describes a cool-down period as "slowing down for a while". It does not specify a duration like "10 minutes". | high intensity training ielts reading answers

The "True/False/Not Given" question type is often the most challenging for test-takers. Here are some proven strategies to help you master it, using what we’ve learned from the HIT passage: The text will almost always mention the "discomfort"