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Unfollow social media accounts that trigger feelings of inadequacy or promote unrealistic body standards. Seek out creators, athletes, and wellness advocates of diverse shapes, sizes, abilities, and backgrounds.

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The primary barrier to a authentic wellness lifestyle is diet culture—a pervasive system of beliefs that equates thinness with health, moral virtue, and success. Diet culture encourages hyper-vigilance around food choices and exercise, often leading to a cycle of restriction, deprivation, and subsequent burnout. Unfollow social media accounts that trigger feelings of

Individual body positivity is important, but true wellness is collective. We cannot fully embrace a body positivity and wellness lifestyle until we acknowledge that: Share public link The primary barrier to a