Add 2.5 kg or 5 lbs every week. If you can’t complete the reps, stay at the same weight next week.
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Arnold was a staunch proponent of high-volume training. While modern science debates the optimal volume for natural lifters, the book outlines a system of higher sets (typically 4 to 5 sets per exercise) and moderate repetition ranges (8 to 12 reps) to maximize muscular hypertrophy through metabolic stress and cellular swelling. 2. Multi-Joint Compound Movements Arnold--39-s Bodybuilding For Men 23.pdf